6 Things That Happen When You Sit Too Often
Published on March 9, 2022 6 Things That Happen When You Sit Too Often In the past, you may have heard us reference the saying, “Sitting is the new …
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Takeout Tips: Order This, Not That
Published on February 27, 2022 Takeout Tips: Order This, Not That Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, …
6 Tips for Improving Your Posture
Published on February 7, 2022 6 Tips for Improving Your Posture “Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was …
5 Easy Ways to Get More Veggies in Your Diet
Published on January 28, 2022 5 Easy Ways to Get More Veggies in Your Diet Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no …
Are You Low on This Crucial Carbohydrate?
Published on January 5, 2022 Are You Low on This Crucial Carbohydrate? If you’re feeling sluggish often, there may be more behind it than just a poor night of …
Is Stress Causing Your Back Pain?
Published on December 26, 2021 Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress …
Tips for Practicing Mindfulness This Holiday Season
Published on December 7, 2021 Tips for Practicing Mindfulness This Holiday Season This time of year, things can spin out of control quickly, triggering stress and other unpleasantries. As …
Five Ways You Can Improve Range of Motion
Published on November 27, 2021 Five Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet …
5 Different Kinds of Headaches…and How to Help Them
Published on November 5, 2021 5 Different Kinds of Headaches…and How to Help Them When it comes to managing headaches, you have other options than just popping pain pills. …
Improving Your Gut Health Naturally
Published on October 26, 2021 Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this …